Testosterone, the hormone produced by the male testicles primarily, is generally associated with manhood, though women also have this hormone.
This is one particular hormone that plays an important role in overall male sexual functions and production, affecting other factors like male reproductive health, sexual health, muscle mass, hair growth and bone density.
Around the age of 30, the testosterone levels in men start declining, it continues to do so as a man ages. People often look for the best testosterone booster once they attain 30.
What are the Replacement Options?
Men may experience symptoms of low level of testosterone, which may not be known to them. Symptoms of reduced sex drive, depression, erectile dysfunction, concentration problems, memory loss, and awareness issues are common. Since the level of testosterone fluctuates throughout the body, it is probably needed to evaluate blood samples and get the real picture.
Tips to Increase Testosterone Levels
- Weight Loss: Men and women with weight loss goals need to seriously think about it now. Your body weight has a steady effect on the testosterone level. So, it is very important to increase testosterone production of the body. If you are thinking of weight loss very seriously, you must strictly limit your diet and avoid processed sugar. Refined carbs should be avoided.
- Indulge in Exercises: It is very important to be active, as it is the only best testosterone booster. Short and intense exercises have positive effects on the level of testosterone and prevent its decline. Warm up exercises are essential for 3 minutes, followed by exercises that will be hard and fast so that your heart rate rises for a couple of seconds, you need to recover for a few seconds, and repeat high intensity exercises again.
- Include Zinc in your Food: Zinc is an essential mineral for the body that boosts testosterone production. You must supplement your diet with some amount of zinc. Foods containing zinc are raw milk, yogurt, cheese and kefir. You can also include zinc supplements.
- Optimizing Vitamin D Levels: It is very important to optimize the level of vitamin D in the body. Vitamin D is called the steroid hormone, essential for healthy functions and development of sperm cells. It also helps to maintain the quality of semen and sperm count. Furthermore, vitamin D even helps to increase the testosterone levels and boost libido.
To boost testosterone levels, the best way is to improve your diet and lifestyle. Receding testosterone level is attributed to age and lifestyle factors. While age cannot be controlled, other factors are controllable.